Diaphragmatic Breathing Techniques

Diaphragmatic breathing, also known as abdominal or deep breathing, involves using the diaphragm—a large muscle located at the base of the lungs—to improve breath efficiency. In this technique, you inhale deeply through your nose, allowing your abdomen to expand, and then exhale slowly through your mouth, feeling your abdomen contract. This method encourages full oxygen exchange, reduces stress, and promotes relaxation. It's often used in practices like yoga and meditation and can improve lung function and overall well-being. Practicing regularly can help you breathe more effectively and enhance your physical and mental health.