breathing retraining

Breathing retraining involves learning techniques to improve how you breathe, often to reduce symptoms like anxiety, dizziness, or respiratory issues. It focuses on promoting slow, diaphragmatic (belly) breathing rather than shallow chest breathing, which helps increase oxygen intake, improve carbon dioxide balance, and relax your nervous system. Through guided exercises, individuals become more aware of their breathing patterns and learn to control them, leading to better overall respiratory function, reduced stress, and enhanced well-being. This method is used in managing conditions like asthma, anxiety, and panic disorders.