Abdominal breathing

Abdominal breathing, also known as diaphragmatic breathing, involves engaging the diaphragm—a large muscle below the lungs—during inhalation. When you breathe deeply through your nose, the diaphragm moves downward, allowing your belly to expand as your lungs fill with air. This method promotes full lung expansion, improves oxygen intake, and encourages relaxation by activating the parasympathetic nervous system. Abdominal breathing is often used in stress management, meditation, and respiratory therapies to enhance overall well-being and reduce tension. It’s a natural, efficient way to breathe that benefits both physical and mental health.