Ainslie Meares Foundation

The Ainslie Meares Foundation is dedicated to promoting the clinical use and study of a relaxation technique developed by Dr. Ainslie Meares. This method, often called "intentional relaxation," helps individuals manage stress, anxiety, and pain by achieving a deep state of physical and mental calmness through guided practice. The foundation supports education, research, and training to expand understanding of this approach, which emphasizes self-awareness and voluntary relaxation as tools for improving overall well-being and health.