Ainslie Meares Day Clinic

Ainslie Meares Day Clinic is a treatment facility focused on self-healing through relaxation and meditation techniques. Based on the work of Dr. Ainslie Meares, it teaches patients how to achieve deep relaxation to manage stress, pain, and certain health conditions. The approach emphasizes the mind's role in physical health, encouraging individuals to develop inner calm as part of their recovery process. The clinic typically offers outpatient programs, allowing patients to practice these techniques during the day, and then return home, integrating relaxation into their daily lives for improved well-being.