Zone 2 Training

Zone 2 training refers to exercising at a moderate intensity where your heart rate is about 60-70% of its maximum. This level allows you to sustain activity comfortably while improving your endurance, fat-burning ability, and overall cardiovascular health. It's often characterized by being able to carry on a conversation without gasping for air. This steady, controlled pace enhances your body's efficiency in using oxygen and promotes long-term fitness gains without overtaxing your system. Many endurance athletes incorporate Zone 2 training into their routines to build a strong aerobic base.