F45 Training

F45 Training is a group fitness program that combines functional, high-intensity interval training (HIIT) with circuit-style workouts. Each session lasts about 45 minutes and features a variety of exercises designed to improve strength, endurance, and flexibility by engaging multiple muscle groups. The workouts are team-based, with a changing schedule to keep routines fresh and challenging. F45 emphasizes community support and motivation, utilizing technology for tracking progress. It caters to all fitness levels, offering scalable modifications to ensure safe and effective exercise for everyone.