HIIT workouts in clinical settings

HIIT (High-Intensity Interval Training) workouts in clinical settings involve short bursts of intense exercise followed by periods of rest or lighter activity. They are used to efficiently improve cardiovascular health, metabolic function, and overall fitness, often under supervision for safety. Clinicians may recommend HIIT to help manage conditions like obesity, diabetes, or heart disease, as it can deliver significant health benefits in less time compared to traditional exercise. These structured sessions are tailored to individual ability levels, ensuring safety while promoting effective health outcomes through controlled, high-efficiency activity bouts.