The Longevity Project

The Longevity Project, initiated by psychologist Howard Friedman and researcher Leslie Martin, is a long-term study that began in the 1920s, tracking the lives of over 1,500 individuals to understand what contributes to a longer and healthier life. Researchers analyzed various factors, including lifestyle, personality, and social relationships. Their findings challenge common beliefs, revealing that traits like conscientiousness and strong social ties often lead to greater longevity. The project highlights the importance of healthy habits, social connections, and personality traits in shaping life expectancy, providing valuable insights applicable to enhancing well-being across the lifespan.