Healthy Aging

Healthy aging refers to the process of maintaining physical, mental, and social well-being as we grow older. It involves adopting a lifestyle that includes regular exercise, a balanced diet, mental stimulation, and social connections. With increasing life expectancy, it's essential to focus on quality of life, ensuring that older adults remain active, engaged, and healthy. This approach helps prevent chronic diseases, enhances mental health, and supports independence, allowing individuals to enjoy their later years fully and meaningfully. Healthy aging is about thriving, not just surviving, as we navigate the challenges of an aging population.