Senior Health

Senior health refers to the physical and mental well-being of older adults, typically those aged 65 and above. As people age, they may experience various health challenges, such as chronic diseases, mobility issues, and cognitive decline. Maintaining senior health involves regular medical check-ups, a balanced diet, exercise, social engagement, and mental stimulation. It emphasizes the importance of preventative care, including vaccinations and screenings, to manage and mitigate health risks. Promoting senior health fosters independence, improves quality of life, and supports overall longevity for older individuals.