"The Blue Zones Solution" (book)

"The Blue Zones Solution," by Dan Buettner, explores regions in the world where people live significantly longer and healthier lives, known as "Blue Zones." The book identifies five key areas: Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Icaria (Greece), and Loma Linda (California). Buettner examines the lifestyle habits, diets, social structures, and environments that contribute to the longevity of these populations. By highlighting their common practices, such as plant-based diets, strong community ties, and regular physical activity, the book offers actionable insights for improving health and well-being in our own lives.