"Aging Well" (book)

"Aging Well" is a book that explores how to maintain health, vitality, and purpose as you grow older. It emphasizes that aging is a natural process but offers strategies—such as staying physically active, engaging socially, nurturing mental health, and fostering a positive outlook—to enhance quality of life. The book combines scientific insights with practical advice, encouraging readers to take proactive steps to age with strength, resilience, and fulfillment. Overall, it promotes the idea that good aging involves active, meaningful participation in life rather than merely avoiding decline.