Longevity Diet

The Longevity Diet is based on research suggesting that eating habits can influence lifespan and health. It emphasizes mostly plant-based foods such as vegetables, fruits, whole grains, nuts, and legumes, with moderate consumption of fish and dairy, and limited intake of red meat and processed foods. The diet also advocates for periodic caloric restriction—eating fewer calories than usual without causing deficiencies—to promote cellular health and reduce aging. Overall, it encourages balanced, nutrient-dense meals, mindful eating, and routines that support long-term wellness and vitality.