Aging and Joint Health

As we age, our joints may face wear and tear, leading to stiffness and discomfort. This can result from a natural loss of cartilage, the cushioning material in joints, as well as decreased production of synovial fluid, which lubricates them. Factors such as genetics, lifestyle, and activity levels also play a role. To maintain joint health, it’s important to stay active, eat a balanced diet rich in nutrients, and manage weight. Regular exercise can strengthen muscles around joints, improving flexibility and reducing pain, ultimately promoting better mobility and overall quality of life.