The 2-Day Diet

The 2-Day Diet is a short-term weight-loss plan that involves eating normally for five days and then significantly reducing calorie intake on two non-consecutive days. On the low-calorie days, you typically consume around 500-600 calories, primarily from healthy foods like vegetables, fruits, lean proteins, and water. The goal is to create a calorie deficit over the week,促导 weight loss. It’s designed for quick results but shouldn’t replace long-term healthy eating habits. Consulting a healthcare professional before starting is recommended, especially for those with underlying health conditions.