antioxidant therapy

Antioxidant therapy involves using compounds that neutralize free radicals—unstable molecules that can damage cells and contribute to aging and diseases like heart disease and cancer. These antioxidants, found naturally in foods like fruits, vegetables, and nuts, or as supplements, help protect the body’s cells from oxidative stress. The goal of antioxidant therapy is to reduce this damage, support overall health, and potentially lower the risk of certain chronic conditions. However, the effectiveness and appropriate use of antioxidant supplements are still under study, and it's best to focus on a balanced diet rich in natural antioxidants.