S-adenosylmethionine (SAMe)

S-adenosylmethionine (SAMe) is a naturally occurring compound found in the body that plays a key role in transporting methyl groups, which are essential for many biological processes like producing neurotransmitters, supporting liver function, and maintaining cell health. It is involved in chemical reactions that influence mood, energy, and joint health. Often used as a supplement, SAMe may help alleviate symptoms of depression and osteoarthritis. Because it supports critical biochemical reactions, maintaining adequate SAMe levels is important for overall mental and physical well-being.