GSH (Glutathione)

Glutathione (GSH) is a powerful antioxidant naturally produced by the body, primarily in the liver. It helps protect cells from damage caused by harmful molecules called free radicals and supports detoxification processes. GSH also plays a role in immune function and maintaining overall cellular health. Because of its critical functions, adequate levels of glutathione are essential for preventing oxidative stress, aging, and various diseases. It is found in foods like fruits and vegetables, and the body synthesizes it using amino acids, making a balanced diet important for maintaining optimal levels.