Asparagine

Asparagine is a non-essential amino acid, meaning our body can produce it on its own. It plays a key role in building proteins and serves as a nitrogen transport molecule, helping cells function properly. Found naturally in foods like dairy, eggs, meat, and some plants, asparagine supports brain health, immune function, and tissue growth. It's also involved in cellular metabolism and helps maintain the balance of amino acids in the body. While generally safe and crucial for normal bodily functions, its levels can influence processes like cancer cell growth when studied in medical research.