Creatine Monohydrate

Creatine monohydrate is a popular dietary supplement often used by athletes and fitness enthusiasts to enhance performance. It is a compound made from amino acids, primarily found in muscle cells, where it helps produce energy during high-intensity exercise. By supplementing with creatine, individuals may improve strength, increase muscle mass, and boost exercise recovery. It's typically taken in powder form, mixed with water or other beverages. While generally considered safe, it's important to use it responsibly and consult a healthcare professional if you have any health concerns.