Protein Powders

Protein powders are dietary supplements made from protein, often derived from sources like whey, casein, soy, or pea. They are designed to help individuals increase their protein intake, which is essential for muscle repair, growth, and overall health. Commonly used by athletes, gym-goers, or those with specific nutritional needs, protein powders can be mixed into shakes, smoothies, or foods. While they can support a balanced diet, it’s important to use them wisely and not as a replacement for whole food sources of protein, like meat, dairy, beans, and nuts.