Ergogenic aid

An ergogenic aid is something that people use to improve their physical performance, strength, or endurance during exercise or sports. These can include substances like protein supplements, creatine, or caffeine, as well as techniques such as specialized training methods or equipment. The goal is to help the body perform better, recover faster, or push beyond usual limits. While some aids are natural and safe, others may have health risks or be banned in competitive sports. It's important to use ergogenic aids responsibly and consult professionals to ensure they are appropriate and safe for individual needs.