Bicarbonate in sports

Bicarbonate, or sodium bicarbonate, is a substance used by athletes to enhance performance, particularly in high-intensity sports. It acts as a buffer against lactic acid buildup in muscles during intense exercise, which can cause fatigue and decreased performance. By taking bicarbonate before a competition, athletes aim to delay fatigue and improve endurance. However, timing and dosage are crucial, as excessive amounts can lead to gastrointestinal discomfort. Its effectiveness varies among individuals, making it essential for athletes to test their responses during training rather than solely relying on it in competition.