Portion Sizes

Portion sizes refer to the recommended or typical amounts of food consumed in one meal or snack. Understanding portion sizes helps individuals manage their dietary intake, ensuring balanced nutrition without overeating. Standard serving sizes can vary by food type—such as one cup of vegetables or a serving of protein equivalent to the size of a palm. Awareness of portion sizes supports healthier eating habits, weight management, and can help prevent health issues related to both under-eating and over-eating, making it easier to enjoy a variety of foods in moderation.