calorie count

Calorie count refers to the amount of energy your body gets from food and beverages. Essentially, calories measure how much fuel your body can burn to perform daily functions like thinking, moving, and digesting. Consuming more calories than your body needs can lead to weight gain, while eating fewer can result in weight loss. The key is balancing intake with activity level. Different foods have varying calorie contents; for example, fats have more calories per gram than carbohydrates or proteins. Being mindful of calorie count helps manage your energy intake and supports overall health.