Nutrition Guidelines

Nutrition guidelines are recommendations designed to help people make healthy food choices for overall well-being. They suggest balance, variety, and moderation, emphasizing eating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. They also advise limiting added sugars, salt, and saturated fats. These guidelines support maintaining a healthy weight, reducing disease risk, and fueling your body's needs. They are adaptable to individual lifestyles and cultural preferences, providing a practical framework for nutritious eating that promotes long-term health.