eating behavior

Eating behavior refers to how people decide when, what, and how much to eat. It’s influenced by a mix of factors such as biological signals like hunger and fullness, emotional states, social settings, and cultural habits. Behavioral patterns are also shaped by habits, learned preferences, and environmental cues. These behaviors help regulate energy intake and maintain health, but they can also be affected by psychological or physiological issues. Understanding eating behavior is important for promoting balanced nutrition and addressing concerns like overeating or eating disorders.