meal prep

Meal prep involves planning and preparing meals in advance to save time, reduce daily decision-making, and promote healthier eating habits. Typically, it includes cooking or assembling multiple meals during a set time—such as the weekend—that can be stored in the fridge or freezer. These pre-made meals or ingredients are then quickly reheated or assembled throughout the week, making it easier to maintain a balanced diet and avoid last-minute takeout or unhealthy choices. It’s a practical approach for busy individuals seeking efficiency and consistency in their nutrition routine.