The Power of Habit (Charles Duhigg)

*The Power of Habit* by Charles Duhigg explores how habits are formed and how they influence our lives. The book explains that habits are routines triggered by cues, followed by a response, and rewarded, forming a cycle. Understanding this loop allows us to change bad habits by identifying and modifying cues and rewards. The idea is that with awareness and small adjustments, individuals and organizations can create new, positive habits that lead to better decision-making and improved results. Ultimately, the book emphasizes that habits are powerful but adaptable tools for personal and collective growth.