nutrition psychology

Nutrition psychology is the study of how our food choices and eating habits affect our mental health and emotional well-being. It explores the connection between what we eat and how we feel, considering factors like mood, stress, and cognitive function. This field recognizes that certain nutrients can influence brain chemistry, potentially impacting conditions like anxiety and depression. By understanding this interplay, nutrition psychologists aim to help individuals make healthier dietary choices that support both physical and mental health, promoting overall wellness.