Food Behavior

Food behavior refers to how individuals choose, eat, and respond to food in their daily lives. It is influenced by factors like culture, emotions, habits, social settings, and personal preferences. This behavior affects overall health, nutrition, and well-being. Understanding food behavior helps identify patterns and reasons behind eating choices, guiding more effective nutrition education and interventions. It encompasses motivations for eating, portion sizes, meal timing, and reactions to food cues or stress, providing insight into why people make certain dietary decisions.