eating behaviors

Eating behaviors refer to the patterns and choices people make around food, influenced by biological, psychological, social, and environmental factors. These behaviors include how often and when individuals eat, portion sizes, food preferences, and response to cues like hunger, emotions, or social settings. They are shaped by factors such as metabolism, habits, cultural norms, stress, and marketing. Understanding eating behaviors helps in addressing issues like overeating, disordered eating, or nutritional deficiencies, and promotes healthier relationships with food by recognizing the complex reasons behind our eating patterns.