The Intuitive Eating Workbook

The Intuitive Eating Workbook is a practical guide that helps individuals develop a healthier relationship with food and their bodies. It encourages you to listen to your body's natural hunger and fullness signals, rather than following restrictive diets. The workbook includes exercises and tools to dismantle the dieting mindset, promote self-awareness, and cultivate emotional connections to eating. It emphasizes principles like honoring your cravings, respecting your body, and practicing mindfulness around food. Ultimately, it aims to foster a balanced, joyful approach to eating that supports overall well-being, without guilt or shame.