Intuitive Eating Principles

Intuitive Eating is an approach that encourages individuals to listen to their body's natural hunger and fullness signals rather than following restrictive diets. It promotes a positive relationship with food by rejecting the diet mentality and embracing satisfaction and variety. The key principles include honoring your hunger, making peace with food, challenging the food police, and respecting your body. By cultivating awareness and mindfulness around eating, individuals can foster autonomy, emotional well-being, and improved body image, ultimately leading to healthier choices without the stress of dieting.