chronic dieting

Chronic dieting refers to a pattern of repeatedly restricting food intake over an extended period, often in an effort to lose weight or maintain a desired weight. This behavior can lead to a cycle of weight loss and regain, ultimately resulting in negative impacts on physical and mental health. Chronic dieters may experience slowed metabolism, nutritional deficiencies, and a strained relationship with food. Instead of fostering a healthy lifestyle, chronic dieting can create a mindset focused on rigid rules and restrictions, making it harder to achieve lasting wellness. It's often more effective to adopt balanced eating habits and regular physical activity.