weight cycling

Weight cycling, often called "yo-yo dieting," involves repeatedly losing and regaining weight through dieting or restrictive eating. This pattern can happen when temporary diets lead to short-term weight loss, but once normal eating resumes, the lost weight is regained, sometimes with extra pounds. Over time, weight cycling may impact metabolism and body composition, and it can be psychologically frustrating. It's important to approach weight management with sustainable habits rather than quick fixes, to promote long-term health and stability.