mindful eating movement

The mindful eating movement encourages paying close attention to the experience of eating, including the taste, texture, and aroma of food, as well as recognizing hunger and fullness cues. It promotes a non-judgmental awareness that helps individuals develop a healthier relationship with food, reduce overeating, and enjoy meals more fully. By slowing down and savoring each bite, mindful eating fosters better digestion, increases satisfaction, and supports overall well-being without restrictive dieting or guilt. It’s about being present during meals to make more conscious, enjoyable, and balanced food choices.