self-compassion in dieting

Self-compassion in dieting involves treating yourself with kindness and understanding, especially during setbacks or challenges. Instead of being overly critical or frustrated when things go wrong, it encourages patience and acknowledgment that mistakes are a normal part of the process. This approach fosters a healthier relationship with food and your body, reducing feelings of guilt and shame. By practicing self-compassion, you create a supportive mindset that promotes sustainable habits, resilience, and overall well-being, making it easier to maintain positive changes without unnecessary self-judgment.