Ragen Chastain

Ragen Chastain is a health and fitness advocate known for promoting body positivity and challenging traditional views on weight, health, and wellness. She is a certified fitness professional, speaker, and author who advocates for acceptance of diverse body sizes and emphasizes health at every size. Chastain often critiques societal pressure to conform to specific body standards and encourages individuals to focus on well-being and self-care rather than weight loss alone. Her work aims to foster inclusivity and challenge misconceptions about fatness and health.