Food Psych Podcast

The Food Psych Podcast, hosted by registered dietitian Christy Harrison, explores the complex relationship between food, body image, and health. It features interviews with experts and personal stories that challenge dieting culture and promote intuitive eating—listening to your body's natural hunger and fullness cues. The podcast aims to foster a positive and balanced approach to food, emphasizing self-care, mental well-being, and the understanding that health isn't solely about weight or dieting. It provides insights for anyone interested in developing a healthier, more compassionate relationship with food and their body.