Influence of diet on obesity

Diet plays a crucial role in obesity, as it determines how many calories we consume compared to how many we burn. High-calorie foods, particularly those rich in sugar and unhealthy fats, can lead to weight gain if eaten in excess. Processed foods often lack essential nutrients, leading to overeating without satisfying hunger. Portion sizes have also increased, contributing to higher overall calorie intake. A balanced diet, rich in fruits, vegetables, whole grains, and lean proteins, helps maintain a healthy weight by providing necessary nutrients while managing calorie consumption. Understanding these connections can aid in preventing and addressing obesity.