junk food

Junk food refers to meals and snacks that are typically high in calories, added sugars, unhealthy fats, and salt, but low in essential nutrients like vitamins, minerals, and fiber. These foods often include items like chips, candy, fast food, and soda. While they can be convenient and tasty, consuming them frequently can lead to health issues such as weight gain, heart disease, and diabetes. It's best to enjoy junk food occasionally and focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins for overall well-being.