Judith Matz

Judith Matz is a psychotherapist and author known for her work in the field of eating disorders and emotional eating. She focuses on helping individuals understand the connection between their emotions and their eating habits. Matz promotes a compassionate approach to body image and weight, encouraging people to cultivate a healthier relationship with food and their bodies. She has co-authored several books, including "Beyond a Shadow of a Diet," which offers insights and strategies for achieving emotional well-being without restrictive dieting. Her work emphasizes the importance of self-acceptance and understanding the psychological aspects of food and weight.