Linda Bacon

Linda Bacon is a researcher and author who advocates for health at every size, emphasizing that well-being is not solely determined by weight. She promotes the idea that individuals can pursue health and vitality regardless of their body shape or size, challenging weight-centric approaches to health. Bacon emphasizes using evidence-based practices to improve overall wellness, focusing on behaviors like balanced nutrition, physical activity, and mental health, rather than weight loss alone. Her work encourages a compassionate, holistic view of health, fostering self-acceptance and reducing stigma associated with body size.