intuitive health

Intuitive health involves listening to your body’s natural signals and instincts to understand what it needs for optimal well-being. It’s about developing awareness of physical sensations, emotions, and subtle cues to recognize when you’re balanced or if something requires attention. This process encourages self-trust and holistic awareness, helping you make informed choices about nutrition, activity, and self-care. Rather than relying solely on external guidance, intuitive health emphasizes aligning with your body’s inherent wisdom to maintain or restore health proactively and respectfully.