Active living

Active living refers to an overall lifestyle that encourages regular physical activity as part of daily life. It involves incorporating movement into routines—like walking, cycling, or playing sports—rather than a focus solely on structured exercise. This approach promotes better physical and mental health, helps maintain a healthy weight, and improves quality of life. Active living can include simple activities such as taking stairs instead of elevators, walking errands, or participating in recreational activities, making movement a natural and enjoyable part of everyday life to support long-term well-being.