Exercise Recommendations for Adults

Exercise recommendations for adults suggest engaging in at least 150 minutes of moderate-intensity aerobic activity (like brisk walking or cycling) weekly, or 75 minutes of vigorous activity (such as running). It’s beneficial to include muscle-strengthening activities on two or more days per week. Regular exercise supports overall health, improves cardiovascular fitness, maintains a healthy weight, and enhances mental well-being. It's important to choose activities you enjoy, start gradually, and consult a healthcare provider if you have existing health conditions to develop a safe and effective routine.