Dietary guidelines for cancer prevention

Dietary guidelines for cancer prevention emphasize a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while limiting processed foods, red and processed meats, and added sugars. Maintaining a healthy weight and staying physically active are also important. Including foods high in fiber, antioxidants, and healthy fats can support overall health. Hydration is key, preferably through water. Moderation in alcohol consumption is recommended, and avoiding smoking and excessive sun exposure further reduces cancer risk. These dietary choices collectively contribute to better health and can lower the likelihood of developing certain types of cancer.