Beta vulgaris

Beta vulgaris, commonly known as beetroot, is a vegetable belonging to the amaranth family. It's recognized for its deep purple-red color and is often used in salads, juices, and various dishes. Beyond its culinary uses, beetroot is valued for its nutritional benefits, being rich in vitamins, minerals, and antioxidants. It’s known to support cardiovascular health and enhance athletic performance. Beets can be consumed raw, cooked, or pickled, and their greens are also edible and nutritious. In addition to human consumption, sugar beets, a variety of Beta vulgaris, are cultivated for sugar production.